If you’ve been scrolling through fitness circles online, you’ve likely heard of 75 Hard, the challenge that’s sparking curiosity and debate. But is it the ultimate solution to achieving your fitness goals?
If you’re unfamiliar, we’re here to break it down and help you decide if this program fits your needs—or if there’s a better path for you at Southwest Training.
What Is 75 Hard?
75 Hard is a 75-day program introduced in 2019 by author Andy Frisella, designed to promote mental toughness and physical discipline. Here are its five rules:
Follow a diet plan—the specifics are up to you.
Complete two 45-minute workouts daily, with one outside.
Drink a gallon of water every day.
Read 10 pages of non-fiction daily.
Take a progress picture every day.
On paper, it sounds like a solid roadmap to discipline. But is it the best way to get fit? Let’s dive into each element and explore alternative approaches that might better suit your fitness journey.
Will 75 Hard Work for You?
While 75 Hard aims to build habits and mental resilience, it’s not a one-size-fits-all solution. Here’s a breakdown:
1. Diet Plan
Eating nutritious foods is essential for reaching your goals. But what should you eat? 75 Hard doesn’t provide guidance, leaving you to navigate this critical element alone.
At Southwest Training, we understand that nutrition is personal and complex. Our coaches can help you create a sustainable plan that fuels your workouts and aligns with your lifestyle.
2. Two 45-Minute Workouts Daily
This requirement can be overwhelming, especially if you’re new to fitness or balancing a busy schedule. Plus, there’s no guidance on what these workouts should include. Random exercises can lead to burnout or even injury.
Instead, our programs are designed to provide effective, structured workouts that fit your schedule. Many of our clients achieve incredible results with three to four focused sessions a week.
3. Drink a Gallon of Water
Hydration is important, but a blanket recommendation like this doesn’t consider individual needs. Factors like weather, activity level, and body size play a role in how much water you need.
Our team can guide you on personalized hydration strategies to ensure you’re performing at your best without overdoing it.
4. Read 10 Pages a Day
We’re all for personal development! Reading is a great habit to adopt, whether it’s about fitness, mindset, or anything else that inspires you. Keep this one up—no adjustments needed.
5. Daily Progress Picture
Tracking progress is important, but daily pictures can be misleading and demotivating. Progress often happens in waves, not day-to-day snapshots.
At Southwest Training, we track progress with methods tailored to your goals, whether that’s strength metrics, mobility improvements, or overall fitness milestones.
Is 75 Hard Right for You?
75 Hard can be a powerful tool for some, but it’s not the only way to achieve success. For beginners or those with specific goals, starting small and building sustainable habits can lead to better long-term results.
For example, a beginner might focus on three sessions per week for eight weeks. Small, consistent steps can build momentum without overwhelming your schedule or willpower.
Your Path to Fitness Success in San Marcos, TX
At Southwest Training, we believe fitness is personal. Our expert coaches will create a program tailored to your needs, ensuring you’re challenged, supported, and set up for success. Whether you’re intrigued by 75 Hard or looking for something more flexible, we’re here to help you every step of the way.
We offer free consultations to discuss your goals, answer your questions, and map out a personalized plan that fits your life.
Ready to take the first step? Click here to book your free consultation today. Let’s get started on building your strength, improving your mobility, and transforming your fitness—your way.
